Ironhorse Rush 6.00 mi

Leaderboard

Ride Details

Rider: Frank Aster
Team: YMCA - Waynesboro (Waynesboro, VA)
Date: Thursday, March 8, 2018
Time: 28:03
Distance: 7.25 Miles
Laps: 1.2
Calories: 336
Speed (MPH): 15.5 Avg / 32.5 Max
Power (Watts): 176 Avg / 472 Max
Cadence (RPM): 50 Avg / 82 Max
Heartrate (BPM): 155 Avg / 176 Max

Laps

6.01 mi in 18:29
1.24 mi in 9:34