Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Val Martinson
Team: YMCA - Pierce and Kitsap Counties - Haselwood (Silverdale, WA)
Date: Thursday, March 8, 2018
Time: 28:19
Distance: 4.01 Miles
Completed:
Calories: 124
Speed (MPH): 8.4 Avg / 16.4 Max
Power (Watts): 49 Avg / 132 Max
Cadence (RPM): 64 Avg / 80 Max
Heartrate (BPM): 111 Avg / 185 Max