Moody Ambush 5.40 mi

Leaderboard

Ride Details

Rider: James Mitchell
Team: YMCA - Greater Rochester - Westside (Rochester, NY)
Date: Sunday, March 11, 2018
Time: 31:13
Distance: 7.43 Miles
Laps: 1.4
Calories: 251
Speed (MPH): 14.3 Avg / 26.1 Max
Power (Watts): 110 Avg / 264 Max
Cadence (RPM): 45 Avg / 65 Max
Heartrate (BPM): 118 Avg / 140 Max

Laps

5.43 mi in 22:54
2.00 mi in 8:19