Fruitdale 4.40 mi

Leaderboard

Ride Details

Rider: Rob Lockwood
Team: YMCA - Central Maryland - Walter & Betty Ward (Abingdon, MD)
Date: Monday, March 12, 2018
Time: 20:02
Distance: 5.08 Miles
Laps: 1.2
Calories: 157
Speed (MPH): 15.2 Avg / 19.2 Max
Power (Watts): 107 Avg / 184 Max
Cadence (RPM): 78 Avg / 91 Max
Heartrate (BPM): 163 Avg / 173 Max

Laps

4.42 mi in 17:26
0.66 mi in 2:36