Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Bonnie Spera
Team: Pennswood Village (Newtown, PA)
Date: Tuesday, March 13, 2018
Time: 45:15
Distance: 8.68 Miles
Laps: 8.7
Calories: 214
Speed (MPH): 11.5 Avg / 16.8 Max
Power (Watts): 55 Avg / 130 Max
Cadence (RPM): 74 Avg / 112 Max
Heartrate (BPM): 140 Avg / 157 Max

Laps

1.00 mi in 5:11
1.00 mi in 5:15
1.00 mi in 5:02
1.00 mi in 5:03
1.00 mi in 5:08
1.00 mi in 5:10
1.00 mi in 4:57
1.00 mi in 5:07
0.68 mi in 4:22