Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Mel Thomas
Team: Covenant Living of Mount Miguel (Spring Valley, CA)
Date: Tuesday, March 13, 2018
Time: 21:23
Distance: 4.01 Miles
Laps: 1.2
Calories: 122
Speed (MPH): 11.3 Avg / 18.5 Max
Power (Watts): 72 Avg / 105 Max
Cadence (RPM): 38 Avg / 49 Max
Heartrate (BPM): 95 Avg / 103 Max

Laps

3.37 mi in 16:59
0.64 mi in 4:24

Goal

4 Miles