Apple Grinder 7.00 mi

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Lap Details

Rider: SPIKE S
Team: YMCA - Pierce and Kitsap Counties - Mel Korum (Puyallup, WA)
Date: Tuesday, March 13, 2018
Time: 23:29
Distance: 6.98 Miles
Completed:
Calories: 296
Speed (MPH): 17.7 Avg / 23.0 Max
Power (Watts): 186 Avg / 394 Max
Cadence (RPM): 69 Avg / 89 Max
Heartrate (BPM): 164 Avg / 173 Max

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