Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Jeff Jahrstorfer
Team: YMCA - Greater Hartford - Farmington Valley (Granby, CT)
Date: Wednesday, March 14, 2018
Time: 17:04
Distance: 4.56 Miles
Laps: 1.1
Calories: 219
Speed (MPH): 16.0 Avg / 27.5 Max
Power (Watts): 189 Avg / 479 Max
Cadence (RPM): 61 Avg / 96 Max
Heartrate (BPM): 152 Avg / 171 Max

Laps

4.01 mi in 11:45
0.55 mi in 5:19

Personal Best

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