Ravens Roost 7.22 mi

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Lap Details

Rider: Dale Rhoton
Team: Columbia Athletic Club (Columbia, MD)
Date: Friday, March 23, 2018
Time: 25:47
Distance: 7.22 Miles
Completed:
Calories: 310
Speed (MPH): 16.7 Avg / 23.1 Max
Power (Watts): 176 Avg / 290 Max
Cadence (RPM): 64 Avg / 88 Max
Heartrate (BPM): 157 Avg / 171 Max

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