Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Carla Nielsen
Team: YMCA - Greater Omaha - Healthy Living Center (Council Bluffs, IA)
Date: Wednesday, April 4, 2018
Time: 35:44
Distance: 6.99 Miles
Laps: 7.0
Calories: 171
Speed (MPH): 11.7 Avg / 14.1 Max
Power (Watts): 56 Avg / 97 Max
Cadence (RPM): 65 Avg / 73 Max
Heartrate (BPM): 125 Avg / 180 Max

Laps

1.00 mi in 4:59
1.00 mi in 5:02
1.00 mi in 4:59
1.00 mi in 5:17
1.00 mi in 5:13
1.00 mi in 5:11
0.99 mi in 5:03

Personal Best

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