Redwood Dash 1.50 mi

Leaderboard

Ride Details

Rider: Karl Allen
Team: YMCA - Greater Omaha - Healthy Living Center (Council Bluffs, IA)
Date: Tuesday, April 10, 2018
Time: 30:47
Distance: 9.00 Miles
Laps: 6.0
Calories: 308
Speed (MPH): 17.5 Avg / 22.9 Max
Power (Watts): 143 Avg / 394 Max
Cadence (RPM): 43 Avg / 59 Max
Heartrate (BPM): 80 Avg / 136 Max

Laps

1.50 mi in 4:26
1.50 mi in 5:17
1.50 mi in 5:21
1.50 mi in 5:24
1.50 mi in 5:19
1.50 mi in 5:00

Goal

6 Completed Laps

Personal Best

Personal Best Personal Best