Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Mike Nielsen
Team: YMCA - Greater Omaha - Healthy Living Center (Council Bluffs, IA)
Date: Wednesday, April 11, 2018
Time: 1:33:28
Distance: 20.00 Miles
Laps: 20.0
Calories: 538
Speed (MPH): 12.8 Avg / 18.3 Max
Power (Watts): 72 Avg / 165 Max
Cadence (RPM): 61 Avg / 76 Max
Heartrate (BPM): 85 Avg / 124 Max

Laps

1.00 mi in 4:59
1.00 mi in 4:32
1.00 mi in 4:42
1.00 mi in 4:44
1.00 mi in 4:54
1.00 mi in 4:50
1.00 mi in 4:39
1.00 mi in 4:35
1.00 mi in 4:46
1.00 mi in 4:39
1.00 mi in 4:41
1.00 mi in 4:39
1.00 mi in 4:48
1.00 mi in 4:41
1.00 mi in 6:10
1.00 mi in 4:26
1.00 mi in 4:25
1.00 mi in 4:15
1.00 mi in 4:20
1.00 mi in 3:43

Personal Best

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