Redwood Dash 1.50 mi

Leaderboard

Ride Details

Rider: Dale Rinard
Team: Covenant Living of Mount Miguel (Spring Valley, CA)
Date: Wednesday, April 11, 2018
Time: 28:01
Distance: 5.11 Miles
Laps: 3.4
Calories: 142
Speed (MPH): 10.9 Avg / 13.9 Max
Power (Watts): 61 Avg / 136 Max
Cadence (RPM): 50 Avg / 61 Max
Heartrate (BPM): 87 Avg / 96 Max

Laps

1.50 mi in 8:01
1.50 mi in 7:46
1.50 mi in 8:19
0.61 mi in 3:55

Personal Best

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