Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Milkah Njogu
Team: Pennswood Village (Newtown, PA)
Date: Wednesday, April 11, 2018
Time: 30:49
Distance: 3.82 Miles
Laps: 3.8
Calories: 132
Speed (MPH): 7.4 Avg / 15.5 Max
Power (Watts): 48 Avg / 109 Max
Cadence (RPM): 67 Avg / 85 Max
Heartrate (BPM): 105 Avg / 115 Max

Laps

1.00 mi in 6:30
1.00 mi in 8:40
1.00 mi in 8:49
0.82 mi in 6:50