City Express 4.53 mi

Leaderboard

Lap Details

Rider: Mel Thomas
Team: Covenant Living of Mount Miguel (Spring Valley, CA)
Date: Wednesday, April 11, 2018
Time: 44:25
Distance: 4.53 Miles
Completed:
Calories: 220
Speed (MPH): 6.2 Avg / 24.1 Max
Power (Watts): 59 Avg / 131 Max
Cadence (RPM): 39 Avg / 62 Max
Heartrate (BPM): 90 Avg / 98 Max

Goal

30 Minutes