Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Bob Broom
Team: UNMC Engage Wellness Program (Omaha, NE)
Date: Saturday, April 14, 2018
Time: 23:15
Distance: 4.37 Miles
Laps: 1.1
Calories: 149
Speed (MPH): 11.3 Avg / 20.1 Max
Power (Watts): 83 Avg / 224 Max
Cadence (RPM): 49 Avg / 85 Max
Heartrate (BPM): 106 Avg / 116 Max

Laps

4.01 mi in 19:43
0.36 mi in 3:32

Goal

20 Minutes