Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Shannon Hardison
Team: Anytime Fitness - Windsor, VA (Windsor, VA)
Date: Wednesday, April 18, 2018
Time: 30:09
Distance: 6.39 Miles
Laps: 6.4
Calories: 169
Speed (MPH): 12.7 Avg / 16.9 Max
Power (Watts): 70 Avg / 136 Max
Cadence (RPM): 55 Avg / 78 Max
Heartrate (BPM): 145 Avg / 154 Max

Laps

1.00 mi in 4:35
1.00 mi in 4:37
1.00 mi in 4:47
1.00 mi in 4:53
1.00 mi in 4:44
1.00 mi in 4:39
0.39 mi in 1:54

Goal

1 Completed Lap