City Express 4.53 mi

Leaderboard

Ride Details

Rider: Monica Ridgely
Team: YMCA - Central Maryland - Dancel Family Center (Ellicott City, MD)
Date: Sunday, April 22, 2018
Time: 28:21
Distance: 4.78 Miles
Laps: 1.1
Calories: 226
Speed (MPH): 10.1 Avg / 26.2 Max
Power (Watts): 108 Avg / 246 Max
Cadence (RPM): 58 Avg / 85 Max
Heartrate (BPM): 159 Avg / 191 Max

Laps

4.53 mi in 26:26
0.25 mi in 1:55