Broken Spoke 5.40 mi

Leaderboard

Ride Details

Rider: Michael Schmidt
Team: YMCA - Greater Omaha - Mills County (Glenwood, IA)
Date: Thursday, April 26, 2018
Time: 30:03
Distance: 7.81 Miles
Laps: 1.4
Calories: 312
Speed (MPH): 15.6 Avg / 23.0 Max
Power (Watts): 149 Avg / 426 Max
Cadence (RPM): 69 Avg / 92 Max
Heartrate (BPM): 156 Avg / 161 Max

Laps

5.43 mi in 20:09
2.38 mi in 9:54

Goal

30 Minutes