Dragon Fire 5.00 mi

Leaderboard

Ride Details

Rider: Jonathan Harding
Team: Pennswood Village (Newtown, PA)
Date: Monday, April 30, 2018
Time: 45:46
Distance: 7.09 Miles
Laps: 1.4
Calories: 168
Speed (MPH): 9.3 Avg / 10.8 Max
Power (Watts): 38 Avg / 116 Max
Cadence (RPM): 57 Avg / 65 Max
Heartrate (BPM): 117 Avg / 129 Max

Laps

5.00 mi in 32:06
2.09 mi in 13:40