Falcon Flight 8.30 mi

Leaderboard

Ride Details

Rider: Sean Sawyers
Team: YMCA - Metro North - Melrose (Melrose, MA)
Date: Monday, April 30, 2018
Time: 31:42
Distance: 9.40 Miles
Laps: 1.1
Calories: 377
Speed (MPH): 17.8 Avg / 23.0 Max
Power (Watts): 174 Avg / 547 Max
Cadence (RPM): 76 Avg / 98 Max
Heartrate (BPM): 153 Avg / 180 Max

Laps

8.38 mi in 27:53
1.02 mi in 3:49