Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: John Hill
Team: Covenant Living at the Samarkand (Santa Barbara, CA)
Date: Friday, May 4, 2018
Time: 19:46
Distance: 4.31 Miles
Laps: 1.1
Calories: 147
Speed (MPH): 13.1 Avg / 18.2 Max
Power (Watts): 100 Avg / 349 Max
Cadence (RPM): 62 Avg / 69 Max
Heartrate (BPM): 109 Avg / 123 Max

Laps

4.01 mi in 18:37
0.30 mi in 1:09