Ironhorse Rush 6.00 mi

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Lap Details

Rider: Richard Helms
Team: YMCA - Greater Richmond - Powhatan (Powhatan, VA)
Date: Friday, May 4, 2018
Time: 23:46
Distance: 6.01 Miles
Completed:
Calories: 232
Speed (MPH): 15.0 Avg / 20.5 Max
Power (Watts): 139 Avg / 386 Max
Cadence (RPM): 74 Avg / 95 Max
Heartrate (BPM): 148 Avg / 157 Max

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