Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Dennis Blank
Team: YMCA - Greater Omaha - Healthy Living Center (Council Bluffs, IA)
Date: Tuesday, May 15, 2018
Time: 16:13
Distance: 4.33 Miles
Laps: 1.1
Calories: 179
Speed (MPH): 16.0 Avg / 23.7 Max
Power (Watts): 160 Avg / 305 Max
Cadence (RPM): 54 Avg / 77 Max
Heartrate (BPM): 102 Avg / 134 Max

Laps

4.01 mi in 13:56
0.32 mi in 2:17

Goal

1 Completed Lap

Personal Best

Personal Best Personal Best