Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Ray Freeman
Team: YMCA - Metro Atlanta - Northwest (Kennesaw, GA)
Date: Sunday, May 20, 2018
Time: 30:01
Distance: 9.58 Miles
Laps: 2.4
Calories: 434
Speed (MPH): 19.1 Avg / 23.5 Max
Power (Watts): 216 Avg / 565 Max
Cadence (RPM): 61 Avg / 76 Max
Heartrate (BPM): 150 Avg / 174 Max

Laps

4.01 mi in 12:48
4.01 mi in 11:57
1.56 mi in 5:16

Goal

30 Minutes