Rough Rider 8.30 mi

Leaderboard

Ride Details

Rider: Ray Freeman
Team: YMCA - Metro Atlanta - Northwest (Kennesaw, GA)
Date: Sunday, June 3, 2018
Time: 30:02
Distance: 9.70 Miles
Laps: 1.2
Calories: 437
Speed (MPH): 19.4 Avg / 25.3 Max
Power (Watts): 218 Avg / 475 Max
Cadence (RPM): 61 Avg / 82 Max
Heartrate (BPM): 144 Avg / 176 Max

Laps

8.38 mi in 25:53
1.32 mi in 4:09

Goal

30 Minutes