Sunday Afternoon 7.00 mi

Leaderboard

Ride Details

Rider: Ray Freeman
Team: YMCA - Metro Atlanta - Northwest (Kennesaw, GA)
Date: Thursday, June 7, 2018
Time: 30:00
Distance: 9.91 Miles
Laps: 1.4
Calories: 459
Speed (MPH): 19.8 Avg / 24.6 Max
Power (Watts): 230 Avg / 482 Max
Cadence (RPM): 61 Avg / 79 Max
Heartrate (BPM): 141 Avg / 196 Max

Laps

6.98 mi in 21:14
2.93 mi in 8:46

Goal

30 Minutes

Personal Best

Personal Best Personal Best