Apple Grinder 7.00 mi

Leaderboard

Ride Details

Rider: Rob Braun
Team: YMCA - Columbus (Columbus, NE)
Date: Thursday, June 7, 2018
Time: 30:10
Distance: 7.24 Miles
Laps: 1.0
Calories: 280
Speed (MPH): 14.4 Avg / 23.7 Max
Power (Watts): 131 Avg / 413 Max
Cadence (RPM): 76 Avg / 92 Max
Heartrate (BPM): 152 Avg / 163 Max

Laps

6.98 mi in 27:47
0.26 mi in 2:23