Apple Grinder 7.00 mi

Leaderboard

Ride Details

Rider: john carroll
Team: YMCA - Metro Atlanta - G. Cecil Pruett (Canton, GA)
Date: Monday, June 11, 2018
Time: 29:26
Distance: 8.09 Miles
Laps: 1.2
Calories: 315
Speed (MPH): 16.5 Avg / 21.2 Max
Power (Watts): 154 Avg / 396 Max
Cadence (RPM): 77 Avg / 89 Max
Heartrate (BPM): 149 Avg / 176 Max

Laps

6.98 mi in 24:34
1.11 mi in 4:52