Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Bill Swift
Team: The Springs at Tanasbourne (Hillsboro, OR)
Date: Thursday, June 21, 2018
Time: 30:27
Distance: 5.00 Miles
Laps: 5.0
Calories: 121
Speed (MPH): 9.9 Avg / 13.5 Max
Power (Watts): 43 Avg / 80 Max
Cadence (RPM): 43 Avg / 56 Max
Heartrate (BPM): 108 Avg / 127 Max

Laps

1.00 mi in 6:22
1.00 mi in 6:05
1.00 mi in 6:03
1.00 mi in 5:57
1.00 mi in 6:00

Personal Best

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