Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Mel Thomas
Team: Covenant Living of Mount Miguel (Spring Valley, CA)
Date: Wednesday, July 4, 2018
Time: 24:19
Distance: 4.01 Miles
Completed:
Calories: 125
Speed (MPH): 9.7 Avg / 18.6 Max
Power (Watts): 62 Avg / 119 Max
Cadence (RPM): 42 Avg / 54 Max
Heartrate (BPM): 89 Avg / 99 Max

Goal

4 Miles