Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Dave Jones
Team: YMCA - Greater Kansas City - Platte CCC North (Platte City, MO)
Date: Thursday, July 5, 2018
Time: 19:05
Distance: 4.01 Miles
Completed:
Calories: 133
Speed (MPH): 12.4 Avg / 18.5 Max
Power (Watts): 92 Avg / 232 Max
Cadence (RPM): 55 Avg / 74 Max
Heartrate (BPM): 133 Avg / 144 Max

Goal

20 Minutes

Personal Best

Personal Best Personal Best