Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Mel Thomas
Team: Covenant Living of Mount Miguel (Spring Valley, CA)
Date: Monday, July 9, 2018
Time: 22:31
Distance: 4.00 Miles
Laps: 1.2
Calories: 119
Speed (MPH): 10.7 Avg / 17.8 Max
Power (Watts): 65 Avg / 101 Max
Cadence (RPM): 40 Avg / 49 Max
Heartrate (BPM): 92 Avg / 101 Max

Laps

3.37 mi in 17:51
0.63 mi in 4:40

Goal

4 Miles