Redwood Dash 1.50 mi

Leaderboard

Ride Details

Rider: Jim Murphy
Team: YMCA - Greater Omaha - Healthy Living Center (Council Bluffs, IA)
Date: Wednesday, July 11, 2018
Time: 22:36
Distance: 4.50 Miles
Laps: 3.0
Calories: 125
Speed (MPH): 11.9 Avg / 14.5 Max
Power (Watts): 68 Avg / 127 Max
Cadence (RPM): 40 Avg / 46 Max
Heartrate (BPM): 101 Avg / 159 Max

Laps

1.50 mi in 7:13
1.50 mi in 7:19
1.50 mi in 8:04