Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Mel Thomas
Team: Covenant Living of Mount Miguel (Spring Valley, CA)
Date: Wednesday, July 11, 2018
Time: 24:50
Distance: 4.01 Miles
Completed:
Calories: 125
Speed (MPH): 9.5 Avg / 18.4 Max
Power (Watts): 60 Avg / 138 Max
Cadence (RPM): 39 Avg / 57 Max
Heartrate (BPM): 88 Avg / 94 Max

Goal

5 Miles