Ravens Roost 7.22 mi

Leaderboard

Ride Details

Rider: Ben luke
Team: YMCA - Capital District - Guilderland (Guilderland, NY)
Date: Sunday, July 15, 2018
Time: 29:14
Distance: 7.53 Miles
Laps: 1.0
Calories: 336
Speed (MPH): 15.5 Avg / 30.0 Max
Power (Watts): 167 Avg / 558 Max
Cadence (RPM): 66 Avg / 109 Max
Heartrate (BPM): 151 Avg / 168 Max

Laps

7.22 mi in 26:31
0.31 mi in 2:43