Dragon Fire 5.00 mi

Leaderboard

Ride Details

Rider: Dan Horton
Team: YMCA - Greater Omaha - Healthy Living Center (Council Bluffs, IA)
Date: Monday, July 16, 2018
Time: 47:04
Distance: 12.01 Miles
Laps: 2.4
Calories: 408
Speed (MPH): 15.3 Avg / 21.6 Max
Power (Watts): 120 Avg / 227 Max
Cadence (RPM): 53 Avg / 68 Max
Heartrate (BPM): 121 Avg / 200 Max

Laps

5.00 mi in 19:27
5.00 mi in 19:34
2.01 mi in 8:03

Goal

5 Minutes