Moody Ambush 5.40 mi

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Lap Details

Rider: Ron Neefe
Team: YMCA - South Hampton Roads - Great Bridge / Hickory (Chesapeake, VA)
Date: Monday, July 16, 2018
Time: 18:21
Distance: 5.43 Miles
Completed:
Calories: 270
Speed (MPH): 18.3 Avg / 26.4 Max
Power (Watts): 222 Avg / 400 Max
Cadence (RPM): 61 Avg / 85 Max
Heartrate (BPM): 107 Avg / 141 Max

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