Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Bill Swift
Team: The Springs at Tanasbourne (Hillsboro, OR)
Date: Thursday, July 19, 2018
Time: 31:51
Distance: 4.83 Miles
Laps: 4.8
Calories: 113
Speed (MPH): 9.1 Avg / 12.6 Max
Power (Watts): 36 Avg / 67 Max
Cadence (RPM): 40 Avg / 53 Max
Heartrate (BPM): 107 Avg / 123 Max

Laps

1.00 mi in 6:38
1.00 mi in 6:18
1.00 mi in 6:16
1.00 mi in 6:08
0.83 mi in 6:31