Dragon Fire 5.00 mi

Leaderboard

Ride Details

Rider: Dan Horton
Team: YMCA - Greater Omaha - Healthy Living Center (Council Bluffs, IA)
Date: Friday, July 20, 2018
Time: 32:02
Distance: 8.00 Miles
Laps: 1.6
Calories: 269
Speed (MPH): 15.0 Avg / 21.2 Max
Power (Watts): 116 Avg / 211 Max
Cadence (RPM): 52 Avg / 69 Max
Heartrate (BPM): 102 Avg / 137 Max

Laps

5.00 mi in 19:47
3.00 mi in 12:15

Goal

5 Minutes