Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Mel Thomas
Team: Covenant Living of Mount Miguel (Spring Valley, CA)
Date: Saturday, July 21, 2018
Time: 21:51
Distance: 4.00 Miles
Laps: 1.2
Calories: 121
Speed (MPH): 11.0 Avg / 17.4 Max
Power (Watts): 69 Avg / 105 Max
Cadence (RPM): 37 Avg / 46 Max
Heartrate (BPM): 96 Avg / 101 Max

Laps

3.37 mi in 17:27
0.63 mi in 4:24

Goal

4 Miles