Broken Spoke 5.40 mi

Leaderboard

Lap Details

Rider: Mel Thomas
Team: Covenant Living of Mount Miguel (Spring Valley, CA)
Date: Sunday, July 22, 2018
Time: 30:22
Distance: 4 Miles
Completed: 74%
Calories: 138
Speed (MPH): 7.7 Avg / 17.8 Max
Power (Watts): 52 Avg / 124 Max
Cadence (RPM): 41 Avg / 56 Max
Heartrate (BPM): 82 Avg / 89 Max

Goal

4 Miles