Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: John Arington
Team: Court Jester Athletic Club East (Binghamton, NY)
Date: Wednesday, July 18, 2018
Time: 28:57
Distance: 7.44 Miles
Laps: 2.2
Calories: 262
Speed (MPH): 15.4 Avg / 19.6 Max
Power (Watts): 127 Avg / 232 Max
Cadence (RPM): 69 Avg / 100 Max
Heartrate (BPM): 107 Avg / 121 Max

Laps

3.37 mi in 12:29
3.37 mi in 13:02
0.70 mi in 3:26