Fruitdale 4.40 mi

Leaderboard

Ride Details

Rider: W.C. Crenshaw
Team: YMCA - South Hampton Roads - Outer Banks (Nags Head, NC)
Date: Monday, July 30, 2018
Time: 24:01
Distance: 5.23 Miles
Laps: 1.2
Calories: 144
Speed (MPH): 13.1 Avg / 16.0 Max
Power (Watts): 77 Avg / 131 Max
Cadence (RPM): 58 Avg / 72 Max
Heartrate (BPM): 108 Avg / 114 Max

Laps

4.42 mi in 20:11
0.81 mi in 3:50