Lost Trail 2.90 mi

Leaderboard

Ride Details

Rider: Michael Bond
Team: YMCA - South Hampton Roads - Great Bridge / Hickory (Chesapeake, VA)
Date: Monday, July 30, 2018
Time: 30:21
Distance: 7.03 Miles
Laps: 2.4
Calories: 232
Speed (MPH): 13.9 Avg / 22.8 Max
Power (Watts): 104 Avg / 226 Max
Cadence (RPM): 69 Avg / 80 Max
Heartrate (BPM): 135 Avg / 151 Max

Laps

2.91 mi in 12:29
2.91 mi in 12:23
1.21 mi in 5:29

Personal Best

Personal Best Personal Best