Fruitdale 4.40 mi

Leaderboard

Ride Details

Rider: James Good
Team: 5 Bridges Health & Fitness - Linglestown (Lingletown, PA)
Date: Tuesday, July 31, 2018
Time: 30:08
Distance: 7.29 Miles
Laps: 1.7
Calories: 227
Speed (MPH): 14.5 Avg / 18.1 Max
Power (Watts): 102 Avg / 186 Max
Cadence (RPM): 78 Avg / 97 Max
Heartrate (BPM): 123 Avg / 137 Max

Laps

4.42 mi in 18:37
2.87 mi in 11:31

Goal

30 Minutes