Ironhorse Rush 6.00 mi

Leaderboard

Lap Details

Rider: Mel Thomas
Team: Covenant Living of Mount Miguel (Spring Valley, CA)
Date: Wednesday, August 1, 2018
Time: 30:14
Distance: 4 Miles
Completed: 67%
Calories: 148
Speed (MPH): 7.9 Avg / 20.5 Max
Power (Watts): 58 Avg / 104 Max
Cadence (RPM): 38 Avg / 55 Max
Heartrate (BPM): 90 Avg / 97 Max

Goal

4 Miles