Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Reg Malmberg
Team: YMCA - Delaware - Brandywine (Wilmington, DE)
Date: Friday, August 3, 2018
Time: 14:47
Distance: 4.00 Miles
Laps: 4.0
Calories: 140
Speed (MPH): 16.2 Avg / 19.6 Max
Power (Watts): 135 Avg / 214 Max
Cadence (RPM): 80 Avg / 89 Max
Heartrate (BPM): 139 Avg / 163 Max

Laps

1.00 mi in 3:53
1.00 mi in 3:57
1.00 mi in 3:11
1.00 mi in 3:46

Personal Best

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