Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Heidi Shirk
Team: YMCA - Lebanon (Lebanon, PA)
Date: Monday, August 6, 2018
Time: 15:21
Distance: 4.01 Miles
Completed:
Calories: 160
Speed (MPH): 15.4 Avg / 23.8 Max
Power (Watts): 150 Avg / 274 Max
Cadence (RPM): 46 Avg / 84 Max
Heartrate (BPM): 156 Avg / 167 Max