Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Mel Thomas
Team: Covenant Living of Mount Miguel (Spring Valley, CA)
Date: Wednesday, August 8, 2018
Time: 23:51
Distance: 4.00 Miles
Laps: 1.2
Calories: 116
Speed (MPH): 10.1 Avg / 16.8 Max
Power (Watts): 58 Avg / 92 Max
Cadence (RPM): 36 Avg / 47 Max
Heartrate (BPM): 86 Avg / 93 Max

Laps

3.37 mi in 19:01
0.63 mi in 4:50

Goal

4 Miles